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Welcome to our resources page dedicated to pelvic floor physical therapy. Here, you'll find a wealth of information to support you on your journey to pelvic health and wellness. Whether you're seeking guidance on managing pelvic floor dysfunction, understanding pelvic anatomy, or exploring exercises and techniques to strengthen your pelvic floor muscles, our resources are designed to empower you with knowledge and tools to take control of your pelvic health.

Preparing for birth Free Guide

A Pelvic Floor Physical Therapist’s Guide to a Smoother Delivery

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Instructions: Check all that apply

If 3 or more statements apply, pelvic floor dysfunction is likely

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Do you have Pelvic floor Dysfunction?

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