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The empowered woman

Introducing the Empowered Woman program—a three-month journey centered on three pillars of care: Education, Care, and Communication. Specifically designed to assist women in overcoming pelvic floor dysfunction and regaining their ability to engage in high-level activities without limitations, whether you haven't had children yet or continue to experience postpartum symptoms. This hybrid program seamlessly combines virtual educational content, personalized support and accountability, individualized workout plans, with the essential hands-on techniques from in-person physical therapy sessions. Offering flexibility to accommodate busy schedules, allowing you to learn at your own pace and schedule workouts according to your convenience. Ideal for women with demanding schedules who find it challenging to commit to traditional physical therapy sessions multiple times a week. Furthermore, traditional physical therapy treatments typically last 6-8 weeks, often insufficient for significant strength improvements. With the Empowered Woman program, you have the opportunity for long-term progress and meaningful results. Plus, the monthly cost is comparable to standard out-of-pocket copays for traditional physical therapy care, making it an accessible option for comprehensive support.

Education

Education is the foundation of our program, empowering you to navigate pelvic floor dysfunction with confidence. We offer comprehensive education to ensure you receive a holistic approach to managing pelvic floor dysfunction. Together, we'll address all aspects of your journey, equipping you with the knowledge and tools needed to feel informed and empowered in reclaiming your pelvic health.​

  • What Is the Pelvic Floor?

  • The Deep Core and How to Engage

  • Building Your Capacity to Make Every Day Life Easier

  • Healthy Nutrition Habits

  • Healthy Bowel and Bladder Habits

  • The Importance of Sleep

  • Relative Energy Deficiency Syndrome

  • What is Diastasis Recti and How to Treat it

  • Coning/Doming How to Modify/When to Modify

  • How to Listen to Your Body During a Workout

  • Prolapse: What Is It and How to Treat I

  • Incontinence, What Is It and How to Treat It

  • Exercise Principles: Overload, Specificity, Consistency

  • Physical Fitness Guidelines and How to Meet Them

  • Changes Through Menopause and How to Combat Them Early

Care

​Blending virtual and in-person services to give you the best care possible. 

  • 1 monthly in-person session: Schedule sessions as needed to address aches/pains and optimize muscle performance.

  • Individualized workout plan: Tailored to your fitness journey with all the traditional physical therapy exercises integrated into the workout itself and seamlessly available in the app.

  • Habit tracking: Monitor sleep, nutrition, and protein intake directly in the app, making it easy to implement small changes for big impact.

Communication

​Pelvic floor dysfunction can be frustrating so the support and accountability you need to keep you motivated is built into the program!

  • 24/7 access messaging in the app

  • Check-ins

  • Get added to a Facebook group to connect with other women who know what you are going through

  • Access to Live Zooms to have questions answered by Dr. Amanda and learn more about all things women's health with guest providers

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